Sport by sport diet guide

Whatever your sport, nutrition should be an integral part of your training and competition strategy. Although the emphasis will vary according to the activity you're involved in, there is a consensus among sports scientists on guidelines that athletes should be aiming for.

 

The International Conference on Foods, Nutrition and Sports in Lausanne (1991) agreed the following nutrient intakes to be optimum for most sports: 60-70% of calories in the diet from carbohydrates, 12% from protein and the remainder (18-28%) from fat. This in effect means eating a diet far higher in carbohydrate and lower in fat and protein than average.


Later in this article we will go on to consider detailed requirements for different types of sports activity. But first, we'll take a look at the three key ingredients in sports nutrition: carbohydrates, fluid and iron.

Secrets of Health from the Healthiest People

Ever wonder if there are hidden secrets of health? Let's check out the healthiest people known to live on earth for THEIR secrets of health.

To do that we'll need to go to Okinawa.

Here we discover a higher percentage of healthy 100-year old people than anywhere else on earth – three times more than in the U.S. And Okinawans have practically no risk of heart disease, with 80% less breast and prostate cancer and 50% less colon and ovarian cancer.

What are the hidden secrets of health for these healthiest people? You probably already know some of them. But others may surprise you.

Stroke Prevention: How to Prevent a Stroke

One out of three stroke victims die. And many of the rest are left with major disabilities.

But stroke prevention works. And right now is the very best time to begin stroke prevention by learning how to prevent a stroke.

Your blood vessels carry vitally important oxygen and nutrients to your brain. A stroke is basically a brain attack, occurring whenever a blood vessel to the brain is either blocked by a blood clot or ruptures.

High Protein Foods List for a High Protein Diet

The healthy high protein foods list (below), for a high protein diet, includes all the healthy protein rich foods high in protein content.

And our free high protein foods printout has what you need for a healthy high protein diet. 

This healthy protein rich foods list, including carbs, calories, fat and protein content, can help you to feel great, lose weight, build and maintain muscle, stay fit, trim and super healthy and look your absolute best.

So print out our beautiful high protein food list and hang it on your fridge. With easy access, you'll choose more healthy foods high in protein.

How to Lose Weight Fast and Safe

Trying to figure out how to lose weight fast and safe can be confusing and overwhelming.

But if you want to lose weight fast, and care about your health, you definitely need to know how to lose weight fast and safe without pills.

While weight loss isn't complicated (it's simply calories in minus calories out), how to lose weight fast and healthy is not so simple. Here's our 12-step plan for how to lose weight fast naturally. It starts with 5 basics:

Natural Healthy Skin Care Tips & Skin Diagram

For healthy skin you have to pamper yourself with the basics. But basic natural  skin care is easy with these 7 great healthy skin care tips.

And although you can't stop skin from aging, you can slow it down for younger looking skin.

Why are these healthy skin care tips and skin diagram so important to you?

Your skin is the largest organ in your body. And it's the only one exposed to all the environmental elements – like wind, heat, cold and sun. Plus, your skin is the only organ that's exposed to the view of everybody else!

Top 10 Best Fat Burning Foods for Weight Loss

Fat burning foods are often thought to be special herb, spice or caffeine concoctions.

But the best fat burning foods to speed up metabolism for weight loss are the same ones that help you build muscle and stay healthy.

Metabolism turns the foods you eat into the energy fuel you need to do everything you do. When fat burning foods speed up your metabolism for weight loss, they cause a higher energy calorie-burning effect.

So what fat burning foods are the best fat burning foods for weight loss?

Best Antioxidant Foods & Anti-Aging Supplements

The best antioxidant foods are high fiber fruits, vegetables, whole grains, nuts, beans and seeds, plus high protein anti-aging foods.

And eating antioxidant rich foods is necessary for health, immunity and longevity anti-aging.

What are antioxidants? The antioxidants in foods help slow down the free radical aging process. So these anti-aging foods help you to look better by dramatically reducing the more visible outward signs of aging.

Healthy Lifestyle Helps Head and Neck Cancer Survival

(NaturalNews) Head and neck cancers are malignancies that arise in the nasal cavity, sinuses, lips, mouth, salivary glands, throat, or larynx. According to the American Cancer Society, about 35,310 Americans will be diagnosed with these types of cancers in 2009 and 7,590 will die from these diseases.

However, a new study from the University of Michigan (U-M) Comprehensive Cancer Center shows that there's a way people diagnosed with head or neck malignancies can help themselves improve their survival outcomes. It doesn't involve a new kind of chemo or surgery, either. Instead, it is a natural approach -- living a healthy lifestyle including eating a lot of fruit, exercising, getting enough sleep and forgoing cigarettes and excess booze. In fact, the study, which appears online in the Journal of Clinical Oncology, concludes that each of these factors is independently associated with survival of head and neck cancer patients.

Ending the Cholesterol-Heart Disease Myth

(NaturalNews) Why has there never been a record of cholesterol having blocked a vein in the body! What is it about arteries that makes cholesterol attach itself to their walls, while leaving the veins alone? It is really the sticky nature of cholesterol that is behind the blockage of healthy blood vessel walls?

The answers to these questions may surprise you. The body actually uses the lipoprotein cholesterol as a kind of bandage to cover abrasions and tears in damaged arterial walls just as it does it for any other wound. Cholesterol is nothing less than a life-saver. However, for the past thirty-eight years, this lipoprotein has been stigmatized to be the number one cause of deaths in the rich nations - heart disease.

How to lower your cholesterol absolutely free (no prescription required)

Recent cholesterol guidelines are recommending that most people aim for an LDL cholesterol level of 70 or lower. That's down from the previous suggestion of 100. And of course, the number one recommended way to lower your cholesterol, according to the popular press and pharmaceutical companies, is to take statin drugs. The more you take the better, they seem to be saying, and if your cholesterol isn't low enough yet, it simply means you need to take more statin drugs. And by the way, you're supposed to be taking these statin drugs for the rest of your life, as many physicians have now ridiculously sworn to do.
But let's get back to reality for a second here -- high cholesterol is not caused by a lack of statin drugs. High cholesterol is caused by lifestyle choices, such as consuming certain foods and avoiding physical exercise, and the only natural way to lower cholesterol also happens to be a completely cost-free way to do so: by changing the foods you purchase and consume and by engaging in regular physical exercise. Doing so will cause your cholesterol levels to plummet on their own, without needing dangerous prescription drugs.

Healthy lifestyle reduces women's stroke risk (press release)

Women who are non-smokers, exercise regularly, have a healthy diet, including moderate alcohol consumption, and otherwise live a healthy lifestyle may have a reduced risk of stroke, according to a report in the July 10 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.
About 700,000 strokes occur each year in the United States, approximately one-fourth of which are fatal and an additional one-fourth of which leave patients permanently disabled, according to background information in the article. There are two main types of stroke: ischemic, the more common type, in which a blocked artery causes a lack of blood flow to the brain; and hemorrhagic, which occurs when a ruptured blood vessel causes blood to leak into the brain. Several individual risk factors, including smoking, exercise and body mass index (BMI), have been linked to stroke. However, in contrast to studies assessing risk for heart disease and diabetes, researchers have not previously examined how the combination of these behaviors may contribute to stroke.

Tips to face an active toddler and Want Not Silent

According to Drs. Marilyn Heins, MD, pediatrician and author of "Parent Tips" from the United States, the active behavior of children 2-3 years who did not want this quiet, normal. Age child's attention span is short. But when he became too active, it could be because of excessive parenting parents to give attention and stimulation.

On the other hand, mom and dad rarely let a toddler do something and solve problems on their own. According to Heins, the parent of this type include tipeoverparenting. What should parents do?

Simple Ways to Live a Healthy Lifestyle

You hear a lot about living a healthy lifestyle, but what does that mean? In general, a healthy person doesn't smoke, is at a healthy weight, eats healthy and exercises. Sounds simple, doesn't it?
The trick to healthy living is making small changes...taking more steps, adding fruit to your cereal, having an extra glass of water...these are just a few ways you can start living healthy without drastic changes.
Exercise
One of the biggest problems in America today is lack of activity. We know it's good for us but avoid it like the plague either because we're used to being sedentary or afraid that exercise has to be vigorous to be worth our time. The truth is, movement is movement and the more you do, the healthier you'll be. Even moderate activities like chores, gardening and walking can make a difference.
Just adding a little movement to your life can: